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Find Your Fit Kwinana

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Find Your Fit Kwinana is a free social prescribing program to help people 18+ connect with local programs and activities tailored to suit interests and needs. Find your people, find your fit!

The program is open to anyone who lives, works or studies in the City of Kwinana and is looking to participate in your choose of one group fitness class at the Kwinana Recquatic once a week for 10 weeks.

Sign Up Sessions

If you are interested in participating in Find Your Fit you will need to attend a sign up session held during the school holidays prior to the start of each Term held at various City facilities on different days and times.

To find a group fitness class that suits you please view the Kwinana Recquatic's group fitness timetable.

Dates for Sign Up Sessions starting in Term 1, 2025 (starting from 3 February) coming soon!

Please note that Find Your Fit is offered to participants for one Term only.

Adult Pre-Exercise Screening

Find Your Fit participants will now be required to complete an Adult Pre-Exercise Screening as part of the sign up process which involves answering six questions about your overall physical health:

1. Has your medical practitioner ever told you that you have a heart condition or have you ever suffered a stroke?

2. Do you ever feel faint, dizzy or lose balance during physical activity/exercise?

3. If you have diabetes (type 1 or 2) have you had trouble controlling your blood sugar (glucose) in the last 3 months?

4. Do you ever experience unexplained pain or discomfort in your chest at rest or during physical activity/exercise?

5. Have you had an asthma attack requiring immediate medical attention at any time over the last 12 months?

6. Do you have any other conditions that may require special consideration for you to exercise?

IF YOU ANSWERED ‘YES’ to any of the 6 questions above, we ask that you please seek guidance from an appropriate allied health professional or medical practitioner prior to signing up to Find Your Fit.

Ideally, Find Your Fit is suitable for adults 18+ years who are able to do light-moderate intensity physical activity/exercise.

Find Your Fit Kwinana Can Help Those Who:

  • Are interested in becoming healthy and active
  • Would like support to connect with programs in their community
  • Want to connect to people with similar interests
  • Would like to be more socially connected

Questions?

If you have any questions please contact the Find Your Fit team on findyourfit@kwinana.wa.gov.au or call 9439 0200.

Find Your Fit Kwinana is a free social prescribing program to help people 18+ connect with local programs and activities tailored to suit interests and needs. Find your people, find your fit!

The program is open to anyone who lives, works or studies in the City of Kwinana and is looking to participate in your choose of one group fitness class at the Kwinana Recquatic once a week for 10 weeks.

Sign Up Sessions

If you are interested in participating in Find Your Fit you will need to attend a sign up session held during the school holidays prior to the start of each Term held at various City facilities on different days and times.

To find a group fitness class that suits you please view the Kwinana Recquatic's group fitness timetable.

Dates for Sign Up Sessions starting in Term 1, 2025 (starting from 3 February) coming soon!

Please note that Find Your Fit is offered to participants for one Term only.

Adult Pre-Exercise Screening

Find Your Fit participants will now be required to complete an Adult Pre-Exercise Screening as part of the sign up process which involves answering six questions about your overall physical health:

1. Has your medical practitioner ever told you that you have a heart condition or have you ever suffered a stroke?

2. Do you ever feel faint, dizzy or lose balance during physical activity/exercise?

3. If you have diabetes (type 1 or 2) have you had trouble controlling your blood sugar (glucose) in the last 3 months?

4. Do you ever experience unexplained pain or discomfort in your chest at rest or during physical activity/exercise?

5. Have you had an asthma attack requiring immediate medical attention at any time over the last 12 months?

6. Do you have any other conditions that may require special consideration for you to exercise?

IF YOU ANSWERED ‘YES’ to any of the 6 questions above, we ask that you please seek guidance from an appropriate allied health professional or medical practitioner prior to signing up to Find Your Fit.

Ideally, Find Your Fit is suitable for adults 18+ years who are able to do light-moderate intensity physical activity/exercise.

Find Your Fit Kwinana Can Help Those Who:

  • Are interested in becoming healthy and active
  • Would like support to connect with programs in their community
  • Want to connect to people with similar interests
  • Would like to be more socially connected

Questions?

If you have any questions please contact the Find Your Fit team on findyourfit@kwinana.wa.gov.au or call 9439 0200.

Page last updated: 22 Nov 2024, 04:33 PM