Healthy and Active Kwinana

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Healthy Lifestyles in Kwinana

The City of Kwinana is currently delivering a wide range of programs and initiatives that protect, promote, and improve community health and wellbeing. This includes physical activity and social connection programs such as Mums Who Move, Over 50s Fitness, Community Yoga, Dance-Based Fitness, Chair Yoga with Reclink, and Lifespan Dance at Koorliny.

The City also supports healthy eating through school holiday cooking classes, Crunch and Sip lunchbox workshops, and a variety of nutrition-based sessions. Recently, this has included Shopping on a Budget workshops, Grow and Cook sessions at Moordijt Kulunga Playgroup, and youth nutrition workshops at The Zone Youth Space.

The City is working in partnership with health organisations such as the Heart Foundation, Cancer Council, LiveLighter, and Diabetes WA to support healthy lifestyle promotion across the community. These partnerships help deliver education and awareness initiatives, including Helping Minds mental health workshops, a Stay On Your Feet falls prevention session, and a Smoke/Vape Free signage campaign at Darius.

Additional community engagement activities include Pop-Up Park sessions, Women’s Social Sessions at Recquatic, and the promotion of national health campaigns such as Men’s Health Week.

Together, these programs demonstrate the City’s ongoing commitment to supporting the health and wellbeing of all members of the Kwinana community.

Planning Ahead

The City is now in the process of updating its Public Health Plan, which will guide actions and priorities for the next five years.

This new plan will align with the State Public Health Plan (adopted in June 2025) and will be shaped by:

  • Local health data

  • Evidence-based public health strategies

  • Community feedback

  • Guidance from key health partners

We are currently reviewing what has been achieved, what the latest data tells us, and what matters most to our community.

Next steps: A draft version of the updated Public Health Plan will be released for community input in the coming months.

By continuing to work together, we can build a healthier, more connected Kwinana for everyone.


Healthy Lifestyles in Kwinana

The City of Kwinana is currently delivering a wide range of programs and initiatives that protect, promote, and improve community health and wellbeing. This includes physical activity and social connection programs such as Mums Who Move, Over 50s Fitness, Community Yoga, Dance-Based Fitness, Chair Yoga with Reclink, and Lifespan Dance at Koorliny.

The City also supports healthy eating through school holiday cooking classes, Crunch and Sip lunchbox workshops, and a variety of nutrition-based sessions. Recently, this has included Shopping on a Budget workshops, Grow and Cook sessions at Moordijt Kulunga Playgroup, and youth nutrition workshops at The Zone Youth Space.

The City is working in partnership with health organisations such as the Heart Foundation, Cancer Council, LiveLighter, and Diabetes WA to support healthy lifestyle promotion across the community. These partnerships help deliver education and awareness initiatives, including Helping Minds mental health workshops, a Stay On Your Feet falls prevention session, and a Smoke/Vape Free signage campaign at Darius.

Additional community engagement activities include Pop-Up Park sessions, Women’s Social Sessions at Recquatic, and the promotion of national health campaigns such as Men’s Health Week.

Together, these programs demonstrate the City’s ongoing commitment to supporting the health and wellbeing of all members of the Kwinana community.

Planning Ahead

The City is now in the process of updating its Public Health Plan, which will guide actions and priorities for the next five years.

This new plan will align with the State Public Health Plan (adopted in June 2025) and will be shaped by:

  • Local health data

  • Evidence-based public health strategies

  • Community feedback

  • Guidance from key health partners

We are currently reviewing what has been achieved, what the latest data tells us, and what matters most to our community.

Next steps: A draft version of the updated Public Health Plan will be released for community input in the coming months.

By continuing to work together, we can build a healthier, more connected Kwinana for everyone.

  • 2025 Baseline - Healthy Lifestyles in Kwinana

    249 responses
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  • 2025 Evaluation of the Healthy Lifestyles in Kwinana Program

    39 responses
    Take Survey
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  • CLOSED: This survey has concluded.

    Evaluation Survey: Family Kitchen - 15th July 2025

    Thank you for attending our free Family Kitchen workshop! Your feedback is important to us and will help shape future programs. This survey will take about 3 minutes to complete.

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  • CLOSED: This survey has concluded.

    Evaluation Survey: Shopping on a Budget

    Thank you for attending our free Shopping on a Budget workshop! Your feedback is important to us and will help shape future programs. This survey will take about 3 minutes to complete.

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  • CLOSED: This survey has concluded.

    Evaluation Survey: Injury Matters – Stay on Your Feet

    Your feedback is important to us and will help shape future programs. This survey will take about 3 minutes to complete.

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  • CLOSED: This survey has concluded.

    Evaluation Survey: Junior Kitchen Workshop

    Thank you for attending our free Junior Kitchen workshop! Your feedback is important to us and will help shape future programs. This survey will take about 3 minutes to complete.

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  • CLOSED: This survey has concluded.

    2025 Evaluation of the Healthy Lifestyles in Kwinana Program

    266 responses
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  • CLOSED: This survey has concluded.

    Evaluation Survey: Pop Up Park Series - Tai Chi

    Thank you for attending our free Pop-Up Park Series! Your feedback is important to us and will help shape future programs. This survey will take about 3 minutes to complete.

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  • CLOSED: This survey has concluded.

    Baseline - Healthy Lifestyles in Kwinana

    400 responses
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  • CLOSED: This survey has concluded.

    Kwinana Mums Who Move - Wednesdays - Baseline Feb 2023

    16 responses
    A new and free tailored exercise program for all mums interested in:


    • Post-natal training
    • Improving your general fitness, well-being, and energy
    • Meeting other Kwinana mums
    • Bringing your baby/child along with you
    • Creating healthy habits for yourself and your child


    You can read more about exercise after pregnancy here: https://www1.racgp.org.au/ajgp/2022/march/exercise-after-pregnancy


    Wednesdays commencing 15 March, (10 weeks)
    11:30am to 12:30pm,
    Thomas Kelly Pavilion, Rowson Pl, Medina WA (Note that the venue has been changed from Medina Oval to Thomas Kelly Pavilion)

    For additional information, please contact the Healthy and Active Lifestyle Project Officer on 08 9439 0271


    IMPORTANT: Recommendations for safe return to exercise after pregnancy are approximately 6 weeks after a natural birth, and 8-10 weeks after a C-section. Please ensure that you have had your 6-week check-up with your GP and have been cleared to exercise.


    NOTE: ONLY COMPLETE THIS FORM/SURVEY IF YOU HAVE ALREADY REGISTERED FOR THE PROGRAM VIA EVENTBRITE.

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  • CLOSED: This survey has concluded.

    City of Kwinana Community Health and Wellbeing Plan - Community Survey

    348 responses

    We are working on the new Community Health and Wellbeing Plan and want to hear from you! You could win one of ten $200 grocery card vouchers for sharing your thoughts!

     

    This new Plan will replace the previous Public Health Plan and promote community health and wellbeing. Health promotion refers to empowering people to improve, or be in better control of their health. The new Plan will allow the City to comply with the requirements of the Public Health Act 2016, mandating all local governments in WA to have a local plan that outlines strategies to improve health and wellbeing in that community.

     

    Through this survey, we hope to better understand the community’s health concerns and how we can help support the Kwinana community to be heathier.

     

    This survey should only take five minutes of your time.

     

    It is optional for you to provide your contact details at the end - This information will only be used to enter you in the prize draw.

     

    For any additional information, please contact the Healthy and Active Lifestyle Project Officer on 08 9439 0271.

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  • CLOSED: This survey has concluded.

    Gym Basics For Women - Baseline Feb 2023

    5 responses
    This program is suitable for women who are new to the gym, or a beginner, and want to learn how to use the equipment and machines, how to exercise their body and specific muscles, and how to put a workout together. 

    You just need to be 16+ years, new to the wonderful world of gyms and available on the following dates:
    Thursday 9, 16, 23, 30 March and 6 April 2023 (15 minute assessments will take place on 9 March)

    Time: 9.15am – 10.15am
    Cost: Free
    Venue: Kwinana Recquatic, cnr Robbos Way and Skerne St, Kwinana

    Creche available.
    Sessions will be facilitated by a female personal trainer. 


    NOTE: ONLY COMPLETE THIS FORM/SURVEY IF YOU HAVE ALREADY REGISTERED FOR THE PROGRAM VIA EVENTBRITE.

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  • CLOSED: This survey has concluded.

    Kwinana Mums Who Move - Mondays - Baseline Feb 2023

    16 responses
    A new and free tailored exercise program for all mums interested in:


    • Post-natal training
    • Improving your general fitness, well-being, and energy
    • Meeting other Kwinana mums
    • Bringing your baby/child along with you
    • Creating healthy habits for yourself and your child


    Mondays commencing 13 March, (10 weeks)
    11:30am -12:30pm
    Medina Oval

    For additional information, please contact the Healthy and Active Lifestyle Project Officer on 08 9439 0271


    IMPORTANT: Recommendations for safe return to exercise after pregnancy are approximately 6 weeks after a natural birth, and 8-10 weeks after a C-section. Please ensure that you have had your 6-week check-up with your GP and have been cleared to exercise.

    NOTE: ONLY COMPLETE THIS FORM/SURVEY IF YOU HAVE ALREADY REGISTERED FOR THE PROGRAM VIA EVENTBRITE.

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  • CLOSED: This survey has concluded.

    Community Yoga Jan 2024 - Fridays @ Medina Hall/ Tuesdays @ Honeywood

    27 responses
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  • CLOSED: This survey has concluded.

    Dance-based Fitness Jan 2024

    25 responses
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  • CLOSED: This survey has concluded.

    Community Yoga Oct 2023 - Fridays @ Medina Hall/ Tuesdays @ Honeywood

    22 responses
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  • CLOSED: This survey has concluded.

    Over 50's Outdoor Fitness Baseline August 2023

    5 responses
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  • CLOSED: This survey has concluded.

    Dance-based Fitness - Baseline Oct 2023

    12 responses
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  • CLOSED: This survey has concluded.

    Dance-based Fitness - Baseline Feb 2023

    24 responses
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  • CLOSED: This survey has concluded.

    Gym Basics for Women - Evaluation

    Please complete this evaluation of the Gym Basics pilot to help us better understand your experience. 

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  • CLOSED: This survey has concluded.

    Calista Bike Skills Track Activation - 26 October

    18 responses
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  • CLOSED: This survey has concluded.

    Calista Bike Skills Track Activation - 3 October 2023

    18 responses
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  • CLOSED: This survey has concluded.

    Youth Vaping Survey Jan 2024

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Page last updated: 19 Sep 2025, 12:25 PM